Diet2nourish

A strong immune system is your body’s first line of defense against infections, seasonal illnesses, and long-term health issues. While supplements can help, nothing works better than nourishing your body with the right foods. Superfoods are nutrient-dense, natural options that strengthen immunity from within when consumed consistently as part of a balanced diet. If you often feel fatigued, fall sick frequently, or struggle with nutritional gaps like Vitamin B12 deficiency, focusing on immune-boosting foods can make a noticeable difference. Let’s explore the top 10 superfoods that help boost immunity naturally. 1. Amla (Indian Gooseberry) Amla is one of the richest natural sources of Vitamin C. It enhances white blood cell function, improves digestion, and helps the body fight infections. Regular consumption also supports gut health, which is closely linked to immunity. 2. Turmeric Turmeric contains curcumin, a powerful anti-inflammatory and antioxidant compound. It helps reduce ch...